LICENSED THERAPIST, COACH, AUTHOR, & SPEAKER
Brain Optimization Coaching
I'm on a mission to help 1 million people care for their brain as regularly as they brush their teeth. Why? Only so they can thrive in every aspect of their existence!
Wellness & Performance go hand-in-hand. Brain Optimization Coaching protects, preserves, and promotes all of your Energies:
cognitive, physical, emotional, and spiritual (using the broadest definition of this word).
​​
Brain Optimization is grounded in neuroscience, easy-to-implement, and highly effective in giving people "Healthy Control" over their time, emotions, creativity, sleep, and more. My clients discover the rewards of brain care and make Brain Optimization a lifestyle supported by micro tools with macro impact!
​
Brain Optimization Coaching utilizes Four Pillars of stategies:
Nutritional Psychology, Movement
Restoration, Mindset. NONE of them include the "same ole, same ole" ideas that we have all heard for years. While based on extensive and complex scientific research of the brain & body, Brain Optimization strategies are crafted in ways that easily become an Optimized Lifestyle:
​
-
Reduced anxiety
-
Less stress
-
Greater confidence
-
Improved experience in leadership and collaborative approaches
-
Better health (less pain and fewer illnesses)
-
Less error in work
-
Decreased conflicts
-
Enhanced sleep quality
-
Restored passion and purpose
Get started with The Brain Optimization LinkedIn Newsletter
Tips, strategies, and info you need to know to optimize your performance & wellness
Corporate Programs
GIVE THEM THE EXTRAORDINARY WELLNESS & PERFORMANCE OPTIONS
(they are tired of the same old thing!)
Brain Optimization Coaching: dynamic, informative, impactful seminars for your entire corporate team.
Neuro-informed Leadership Program: small group leadership training designed for leaders to learn how to cultivate an optimized corporate culture.
The Optimized Lawyer Program: through many years of being in top global and mid-sized law firms coaching and curating my program to meet their specific needs, this program is essential to the thrive-ability of lawyers from law school students through senior partners.
PSYCHOTHERAPIST COACH EDUCATOR CONSULTANT
My Story
My story is chock full of character development, plot twists, and climactic moments that have allowed me to earn the trust of thousands of executives, lawyers, physicians, athletes, and entertainers on every continent! 30 years of experience plus: *Masters in Clinical Social Work, Columbia University *Bachelors in Communication, University of Southern California *Certified in: Nutritional Psychology Brain Health Trauma-Informed Care Narrative Medicine
TAKE THE QUIZ
Are you optimizing your performance & wellness?
Stress, whether caused by external circumstances or internal conditions, has a cumulative cost to our brain & body. Often, we think we are operating as our "best selves" without even realizing how much more effective we can be with a true self-care routine.
Brain care using my program's Nutritional Psychology, Mindset, Movement, and Restoration strategies results in optimized performance and wellness alike.
Take the quiz to start thinking about where you are with true self-care and how I can help you and/or your corporate team.
Click the button below and let's get started!