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Image by Jeppe Hove Jensen


The Podcast

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The AVA Code 

Join me on my journey to self-awareness, self-acceptance, self-love, and self-care. This podcast is my personal guide to living my best life, breaking through cultural conditioning and mindset changes. Subscribe to catch new episodes and get inspired to live your best life without conforming to societal norms.


Your Story & Mine


Are you tired of feeling tired?

Do you find yourself struggling with a lack of energy or motivation? Are you constantly battling with insomnia or unable to shake off that extra belly fat?

Do you feel like your memory is not what it used to be, or you're finding it harder to be creative? Are you experiencing frequent headaches, digestive issues, or even high blood pressure?

Chronic Stress is the culprit for more illnesses and injuries than any other condition on the planet. Most people don't even realize they are living with a chronically stressed brain. Reducing stress can significantly help mitigate any of the above symptoms.

1:1 Coaching

Winning teams have their coaches talk through the plays in the locker room.  However, in-the-moment coaching from the sidelines can make or break the outcome of the game.   I provide "locker room" sessions and daily "sideline" support so that the strategies stick. 

When you score a healthier, happier life, you win.  Your win is my win. So, I will only take clients on if they are willing to do two things:​

1. Daily Communication and

2. A Four-week Commitment


My Story

My story is chock full of character development, plot twists, and climactic moments that have allowed me to earn the trust of hundreds of executives, lawyers, physicians, athletes, entertainers, moms, and dads on nearly every continent.​

I've had the great privilege of helping hundreds of people discover the purpose, passion, and power through my specialized Brain & Body Optimization coaching program.  With practical strategies designed to enhance healthy energy, fuel creativity, improve mood,  and restore overall brain:body wellness, my clients develop a new narrative that translates into a lifestyle of optimal impact. 

Our story together will let you make the "edits" you need to thrive mentally, physically, and in relationships.  

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