When we take care of our brain, we take care of our body.
When we take. care of our brain, we take care of our careers.
When we take care of our brain, we take care of our relationships.
Enough said, no?!​
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Ok...here's a little bit more to back that all up:
Brain Optimization is like brushing your teeth. Why do you do it? There are typically several good reasons but most of the time we never even have to think about them...we just do it. That's called a lifestyle habit...or from more of a neuroscience-informed perspective, a "nano tool". Brain Optimization is about "brushing" brain in order to optimize how that essential networking system modulates the rest of you and allows you experience "Healthy Control" over your energies (how they are utilized and restored). When you are Optimized, you can become fully engaged socially, physically, and professionally.​
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It's the practical, evidence-based approach to optimizing wellness and performance at the same time. It's the "new normal" of self-care that protects, preserves, and promotes your greatest assets. With Brain Optimization, you not only have a healthier brain & body, but you also develop the clarity, commitment, confidence, and calm you need to perform best in all of your life roles.
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How do we Optimize?
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Brain Optimization strategies fall into these categories: mindset, movement, restoration, and nutritional psychology, we curate the steps to align with your needs and interests. Brain Optimization starts at the top...well, right...most of us have our brain in our head. ;-)
Individual coaching can happen online or in-person. Brain Optimization will also be offered as a course in the Winter of 2025. Link supplied soon!
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Brain Optimization for corporations/firms ALSO starts at the top with creating Neuro-informed Leadership that foster a Culture of Optimization. Leadership Teams discover how to protect corporate investment in recruiting, training, and building their employees. A Culture of Optimization can only result in optimized business outcomes!
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What makes Brain Optimization different than other stress-management, performance, or wellness programs?
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Because I trust that you have already heard about the importance of exercise, breathing, and work:life balance (which is a misnomer to begin with), Brain Optimization strategies give you new neuroscience-based information and easy-to-use micro (or nano) tools with macro impact. My strategies bridge together evidence-based clinical practices with research-driven performance techniques and medical findings.
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